Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.7 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.6 mg |
| Potassium | 868.8 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 18.7 g |
| Protein | 6.0 g |
| Vitamin A | 95.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 141.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 12.3 % |
| Copper | 19.7 % |
| Folate | 55.6 % |
| Iron | 16.8 % |
| Magnesium | 11.5 % |
| Manganese | 31.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.1 % |
| Selenium | 2.1 % |
| Thiamin | 10.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Greens Salad for One
View the full Power Greens Salad for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Greens Salad for One
102 calories of Walnuts, (0.13 cup, chopped)
90 calories of Tuscan Garden Balsamic Vinaigrette - Aldi's (2 Tbsp = 90 calories), (2 tbsp)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of New Star Spinach PLUS Power Greens! (w/ bok choy & baby chard), (3 cup)
7 calories of Fresh Lemon Juice from 1 lemon, (0.50 serving)
Calories per serving of Power Greens Salad for One
102 calories of Walnuts, (0.13 cup, chopped)
90 calories of Tuscan Garden Balsamic Vinaigrette - Aldi's (2 Tbsp = 90 calories), (2 tbsp)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of New Star Spinach PLUS Power Greens! (w/ bok choy & baby chard), (3 cup)
7 calories of Fresh Lemon Juice from 1 lemon, (0.50 serving)
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