Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.0 mg |
| Potassium | 522.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 11.2 g |
| Protein | 2.4 g |
| Vitamin A | 141.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 4.1 % |
| Copper | 17.6 % |
| Folate | 2.4 % |
| Iron | 10.6 % |
| Magnesium | 5.1 % |
| Manganese | 26.8 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 11.1 % |
| Selenium | 1.7 % |
| Thiamin | 9.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Spicy Sweet Potatoes
View the full Sweet and Spicy Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Spicy Sweet Potatoes
90 calories of Olive Oil, (0.75 tbsp)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Paprika, (0.38 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Poultry seasoning, (0.13 tsp)
Calories per serving of Sweet and Spicy Sweet Potatoes
90 calories of Olive Oil, (0.75 tbsp)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Paprika, (0.38 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Poultry seasoning, (0.13 tsp)
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