Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 46.7 mg |
| Sodium | 90.9 mg |
| Potassium | 308.6 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.1 g |
| Protein | 24.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.9 % |
| Copper | 7.2 % |
| Folate | 2.1 % |
| Iron | 11.2 % |
| Magnesium | 7.2 % |
| Manganese | 10.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.7 % |
| Selenium | 1.2 % |
| Thiamin | 10.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Muffins
View the full Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Muffins
125 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.83 serving)
80 calories of EAS Protein, (0.67 serving)
34 calories of Banana, fresh, (0.17 cup, mashed)
19 calories of Almonds, (0.03 cup, slivered)
17 calories of Egg white, fresh, (1 large)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of All natural applesauce, (0.08 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
Calories per serving of Protein Muffins
125 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.83 serving)
80 calories of EAS Protein, (0.67 serving)
34 calories of Banana, fresh, (0.17 cup, mashed)
19 calories of Almonds, (0.03 cup, slivered)
17 calories of Egg white, fresh, (1 large)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of All natural applesauce, (0.08 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
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