Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 146.4
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 33.0 mg
Sodium 473.7 mg
Potassium 60.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.2 g
Sugars 2.7 g
Protein 3.8 g
Vitamin A 4.7 %
Vitamin B-12 3.0 %
Vitamin B-6 1.3 %
Vitamin C 0.4 %
Vitamin D 4.3 %
Vitamin E 0.1 %
Calcium 9.8 %
Copper 0.5 %
Folate 3.1 %
Iron 1.7 %
Magnesium 0.9 %
Manganese 1.4 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 24.4 %
Riboflavin 4.9 %
Selenium 2.7 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Puff Cake

View the full Cream Puff Cake Recipe & Instructions
Submitted by: BECCABLUE2029

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Puff Cake

62 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (8.33 grams)

23 calories of Imperial 1/3 Less Fat Margarine, (0.33 tbsp)

16 calories of Cool Whip Free, (2.08 tbsp)

14 calories of Flour, white, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)

8 calories of Milk, nonfat, (0.10 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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