Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 199.1
Total Fat 8.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 26.6 mg
Potassium 243.1 mg
Total Carbohydrate 26.7 g
Dietary Fiber 4.6 g
Sugars 13.9 g
Protein 5.6 g
Vitamin A 2.8 %
Vitamin B-12 1.0 %
Vitamin B-6 4.3 %
Vitamin C 16.5 %
Vitamin D 4.5 %
Vitamin E 25.6 %
Calcium 10.5 %
Copper 17.5 %
Folate 7.2 %
Iron 11.5 %
Magnesium 23.0 %
Manganese 87.4 %
Niacin 5.6 %
Pantothenic Acid 5.1 %
Phosphorus 21.7 %
Riboflavin 10.3 %
Selenium 0.8 %
Thiamin 15.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Muesli

View the full Berry Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Muesli

82 calories of Almonds, dry roasted, (0.10 cup whole kernels)

45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)

19 calories of Honey, (0.30 tbsp)

11 calories of Orange Juice, (0.10 cup)

10 calories of Blackberries, frozen (unsweetened), (0.10 cup, unthawed)

8 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.10 serving)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Vanilla Extract, (0.10 tbsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.80 oz)

0 calories of Cinnamon, ground, (0.03 tsp)


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