Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 17.1 mg |
| Sodium | 747.0 mg |
| Potassium | 157.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 9.9 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.2 % |
| Calcium | 23.8 % |
| Copper | 2.6 % |
| Folate | 5.4 % |
| Iron | 4.1 % |
| Magnesium | 4.9 % |
| Manganese | 6.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 10.5 % |
| Selenium | 8.9 % |
| Thiamin | 6.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kosa bel Bshamel
View the full Kosa bel Bshamel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kosa bel Bshamel
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
14 calories of Flour, white, (0.03 cup)
12 calories of Cooked Onion, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Kosa bel Bshamel
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
14 calories of Flour, white, (0.03 cup)
12 calories of Cooked Onion, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195