Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 385.0
Total Fat 15.9 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 71.5 mg
Sodium 2,011.9 mg
Potassium 296.3 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.0 g
Sugars 8.8 g
Protein 27.5 g
Vitamin A 29.1 %
Vitamin B-12 3.4 %
Vitamin B-6 20.4 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 42.6 %
Copper 2.3 %
Folate 1.3 %
Iron 12.5 %
Magnesium 5.8 %
Manganese 6.8 %
Niacin 30.1 %
Pantothenic Acid 4.6 %
Phosphorus 12.0 %
Riboflavin 4.9 %
Selenium 13.9 %
Thiamin 3.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Soup

View the full Chicken Enchilada Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Soup

128 calories of Velveeta Cheese Product, (1.60 oz)

62 calories of Chicken Breast (cooked), no skin, roasted, (1.80 ounces)

46 calories of Green Giant Steam Crisp Corn Niblets, (0.23 cup)

44 calories of Cooper Natural Pepper Jack Cheese, (0.40 oz)

44 calories of market pantry fat free black beans, (0.20 cup)

23 calories of Enchilada Sauce - Old ElPaso, Mild, (0.23 cup)

9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))

8 calories of "Great Value" Tomato Sauce (.25cup), (0.10 cup)

7 calories of Chili powder, (0.30 tbsp)

6 calories of Garlic, (0.03 cup)

6 calories of Onion Red (1 Srve = one onion), (0.15 serving)

3 calories of BELL PEPPER - GREEN, (0.10 serving)

2 calories of Cumin seed, (0.10 tbsp)


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