Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 385.0 | Total Fat | 15.9 g |
---|---|
Saturated Fat | 8.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 71.5 mg |
Sodium | 2,011.9 mg |
Potassium | 296.3 mg |
Total Carbohydrate | 31.5 g |
Dietary Fiber | 4.0 g |
Sugars | 8.8 g |
Protein | 27.5 g |
Vitamin A | 29.1 % | Vitamin B-12 | 3.4 % |
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Vitamin B-6 | 20.4 % |
Vitamin C | 26.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 42.6 % |
Copper | 2.3 % |
Folate | 1.3 % |
Iron | 12.5 % |
Magnesium | 5.8 % |
Manganese | 6.8 % |
Niacin | 30.1 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 12.0 % |
Riboflavin | 4.9 % |
Selenium | 13.9 % |
Thiamin | 3.8 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Soup
View the full Chicken Enchilada Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Soup
128 calories of Velveeta Cheese Product, (1.60 oz)
62 calories of Chicken Breast (cooked), no skin, roasted, (1.80 ounces)
46 calories of Green Giant Steam Crisp Corn Niblets, (0.23 cup)
44 calories of Cooper Natural Pepper Jack Cheese, (0.40 oz)
44 calories of market pantry fat free black beans, (0.20 cup)
23 calories of Enchilada Sauce - Old ElPaso, Mild, (0.23 cup)
9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))
8 calories of "Great Value" Tomato Sauce (.25cup), (0.10 cup)
7 calories of Chili powder, (0.30 tbsp)
6 calories of Garlic, (0.03 cup)
6 calories of Onion Red (1 Srve = one onion), (0.15 serving)
3 calories of BELL PEPPER - GREEN, (0.10 serving)
2 calories of Cumin seed, (0.10 tbsp)
Calories per serving of Chicken Enchilada Soup
128 calories of Velveeta Cheese Product, (1.60 oz)
62 calories of Chicken Breast (cooked), no skin, roasted, (1.80 ounces)
46 calories of Green Giant Steam Crisp Corn Niblets, (0.23 cup)
44 calories of Cooper Natural Pepper Jack Cheese, (0.40 oz)
44 calories of market pantry fat free black beans, (0.20 cup)
23 calories of Enchilada Sauce - Old ElPaso, Mild, (0.23 cup)
9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))
8 calories of "Great Value" Tomato Sauce (.25cup), (0.10 cup)
7 calories of Chili powder, (0.30 tbsp)
6 calories of Garlic, (0.03 cup)
6 calories of Onion Red (1 Srve = one onion), (0.15 serving)
3 calories of BELL PEPPER - GREEN, (0.10 serving)
2 calories of Cumin seed, (0.10 tbsp)
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