Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 277.4
Total Fat 9.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 49.2 mg
Sodium 582.7 mg
Potassium 876.0 mg
Total Carbohydrate 27.4 g
Dietary Fiber 4.4 g
Sugars 4.3 g
Protein 18.8 g
Vitamin A 63.9 %
Vitamin B-12 48.6 %
Vitamin B-6 36.0 %
Vitamin C 47.2 %
Vitamin D 2.2 %
Vitamin E 6.4 %
Calcium 4.0 %
Copper 13.3 %
Folate 11.1 %
Iron 18.7 %
Magnesium 13.0 %
Manganese 18.0 %
Niacin 20.1 %
Pantothenic Acid 8.6 %
Phosphorus 24.4 %
Riboflavin 15.8 %
Selenium 20.9 %
Thiamin 17.6 %
Zinc 34.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

107 calories of Beef chuck, (0.17 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

41 calories of Canola Oil, (0.33 tbsp)

17 calories of Peas, frozen, (0.08 package (10 oz))

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of White Wine, (0.25 fl oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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