Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.1 mg |
| Sodium | 56.1 mg |
| Potassium | 313.0 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 18.0 g |
| Protein | 4.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 24.1 % |
| Vitamin D | 15.9 % |
| Vitamin E | 3.9 % |
| Calcium | 16.7 % |
| Copper | 4.6 % |
| Folate | 6.7 % |
| Iron | 3.6 % |
| Magnesium | 7.0 % |
| Manganese | 33.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 16.3 % |
| Selenium | 6.4 % |
| Thiamin | 3.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Berry Smoothie
View the full Low-Fat Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Berry Smoothie
51 calories of Milk, 1%, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Blackberries, frozen (unsweetened), (0.20 cup, unthawed)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Raspberries, (0.13 cup)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Low-Fat Berry Smoothie
51 calories of Milk, 1%, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Blackberries, frozen (unsweetened), (0.20 cup, unthawed)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Raspberries, (0.13 cup)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
3 calories of Vanilla Extract, (0.25 tsp)
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