Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,519.9
Total Fat 23.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.1 g
Cholesterol 0.0 mg
Sodium 231.6 mg
Potassium 2,575.8 mg
Total Carbohydrate 272.5 g
Dietary Fiber 59.5 g
Sugars 16.5 g
Protein 65.0 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 59.0 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 19.0 %
Copper 69.8 %
Folate 226.5 %
Iron 122.5 %
Magnesium 53.4 %
Manganese 150.4 %
Niacin 28.9 %
Pantothenic Acid 33.3 %
Phosphorus 96.4 %
Riboflavin 24.2 %
Selenium 24.1 %
Thiamin 61.8 %
Zinc 46.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry lentils with rice

View the full Curry lentils with rice Recipe & Instructions
Submitted by: WREINSEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry lentils with rice

654 calories of Brown rice (1 cup cooked), (3 serving)

574 calories of Lentils, (2.50 cup)

119 calories of Olive Oil, (1 tbsp)

100 calories of Del Monte Diced Tomatoes, No Salt Added, (2 cup)

25 calories of Garlic, (6 tsp)

23 calories of Cumin seed, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Ginger Root, (6 tsp)


No nutrition or calorie comments found.