Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.6 mg |
| Potassium | 326.2 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.5 g |
| Protein | 5.9 g |
| Vitamin A | 96.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.5 % |
| Calcium | 41.3 % |
| Copper | 17.7 % |
| Folate | 4.1 % |
| Iron | 7.3 % |
| Magnesium | 19.3 % |
| Manganese | 28.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 9.3 % |
| Selenium | 3.7 % |
| Thiamin | 3.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Banana Buckwheat Bake
View the full Pumpkin Banana Buckwheat Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Banana Buckwheat Bake
76 calories of Buckwheat, (0.13 cup)
30 calories of 365 Organic Chia Seeds, (0.50 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Buckwheat, (0.03 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
Calories per serving of Pumpkin Banana Buckwheat Bake
76 calories of Buckwheat, (0.13 cup)
30 calories of 365 Organic Chia Seeds, (0.50 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Buckwheat, (0.03 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
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Adapted from Eating Well