Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.7
Total Fat 11.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 34.0 mg
Sodium 744.2 mg
Potassium 551.3 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Protein 19.9 g
Vitamin A 46.2 %
Vitamin B-12 32.9 %
Vitamin B-6 18.5 %
Vitamin C 10.4 %
Vitamin D 3.3 %
Vitamin E 3.5 %
Calcium 12.1 %
Copper 9.4 %
Folate 5.8 %
Iron 13.0 %
Magnesium 7.6 %
Manganese 8.7 %
Niacin 18.5 %
Pantothenic Acid 6.2 %
Phosphorus 16.2 %
Riboflavin 14.5 %
Selenium 18.9 %
Thiamin 9.2 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Beef Barley Soup

View the full Mushroom Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Beef Barley Soup

175 calories of Beef chuck, arm pot roast, (0.13 lb)

17 calories of Barley, pearled, cooked, (0.09 cup)

10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Celery, cooked, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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