Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.4 mg |
| Potassium | 262.6 mg |
| Total Carbohydrate | 72.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 20.4 g |
| Protein | 5.2 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 20.1 % |
| Copper | 6.5 % |
| Folate | 20.7 % |
| Iron | 63.5 % |
| Magnesium | 3.8 % |
| Manganese | 65.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 22.5 % |
| Selenium | 0.6 % |
| Thiamin | 3.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not Your Boring Oatmeal!
View the full Not Your Boring Oatmeal! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not Your Boring Oatmeal!
100 calories of Cereals, Our Family Instant Oatmeal, plain, (1 serving)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
84 calories of Raisins, (2 miniature box (.5 oz))
18 calories of Cinnamon, ground, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Not Your Boring Oatmeal!
100 calories of Cereals, Our Family Instant Oatmeal, plain, (1 serving)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
84 calories of Raisins, (2 miniature box (.5 oz))
18 calories of Cinnamon, ground, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
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