Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 43.1 mg |
| Sodium | 414.9 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 8.7 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 459.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 81.5 % |
| Folate | 6.9 % |
| Iron | 49.6 % |
| Magnesium | 9.6 % |
| Manganese | 24.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 4.0 % |
| Selenium | 125.5 % |
| Thiamin | 9.9 % |
| Zinc | 341.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blackened oysters. 3 oz serving ( 4oz raw = 3 oz cooked)
View the full blackened oysters. 3 oz serving ( 4oz raw = 3 oz cooked) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blackened oysters. 3 oz serving ( 4oz raw = 3 oz cooked)
90 calories of Oysters, (4 oz)
18 calories of Herbs - Dried - Herbs De Provence - Schwartz, (5 gram(s))
2 calories of Paprika, (0.25 tsp)
0 calories of cajun spice seasoning 1/4 tsp, (0.90 gram(s))
0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (3 tsp)
Calories per serving of blackened oysters. 3 oz serving ( 4oz raw = 3 oz cooked)
90 calories of Oysters, (4 oz)
18 calories of Herbs - Dried - Herbs De Provence - Schwartz, (5 gram(s))
2 calories of Paprika, (0.25 tsp)
0 calories of cajun spice seasoning 1/4 tsp, (0.90 gram(s))
0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (3 tsp)
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