blackened oysters. 3 oz serving ( 4oz raw = 3 oz cooked)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 2.8 g
  • Cholesterol: 43.1 mg
  • Sodium: 414.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.7 g

View full nutritional breakdown of blackened oysters. 3 oz serving ( 4oz raw = 3 oz cooked) calories by ingredient
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Number of Servings: 1

Ingredients

    4 oz raw oysters
    1/4 tsp cajun spice
    1/4 tsp smoked paprika powder
    1/4 tsp Herbs de Provance or Fin herbs
    (more of the spices if you like)
    3 tsp lemon juice.

Tips

4 oz raw oysters, when cooked ended up as 3 oz.


Directions

wash oysters, mix spices and turn oyster into spices make sure they all get covered,and then add lemon to frying pan turn on heat and saute oyster til done to your liking.

Serving Size: makes 1 serving of 3 oz

TAGS:  Fish | Lunch | Fish Lunch |

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