Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 27.1 mg |
| Sodium | 189.3 mg |
| Potassium | 94.1 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 8.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 22.5 % |
| Copper | 2.6 % |
| Folate | 1.4 % |
| Iron | 2.5 % |
| Magnesium | 6.7 % |
| Manganese | 4.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 6.4 % |
| Selenium | 8.2 % |
| Thiamin | 2.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchiladas de Queso y Cebolla
View the full Enchiladas de Queso y Cebolla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchiladas de Queso y Cebolla
104 calories of Muenster Cheese, (0.25 cup, shredded)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of New Mexico Chili Pod, (1 serving)
Calories per serving of Enchiladas de Queso y Cebolla
104 calories of Muenster Cheese, (0.25 cup, shredded)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of New Mexico Chili Pod, (1 serving)
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