Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.9 mg |
| Potassium | 371.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.9 g |
| Protein | 2.6 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.6 % |
| Copper | 5.7 % |
| Folate | 7.8 % |
| Iron | 7.7 % |
| Magnesium | 7.5 % |
| Manganese | 14.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 5.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Stew
View the full Greek Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Stew
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
18 calories of Red Pack Whole Peeled Plum Tomatoes, (0.30 cup)
14 calories of Green Beans (snap), (0.40 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of White Wine, (0.30 fl oz)
6 calories of Zucchini, (0.20 cup, sliced)
0 calories of Garlic, (0.10 clove)
Calories per serving of Greek Stew
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
18 calories of Red Pack Whole Peeled Plum Tomatoes, (0.30 cup)
14 calories of Green Beans (snap), (0.40 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of White Wine, (0.30 fl oz)
6 calories of Zucchini, (0.20 cup, sliced)
0 calories of Garlic, (0.10 clove)
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