Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 69.2
Total Fat 5.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 22.2 mg
Sodium 14.0 mg
Potassium 86.2 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 2.2 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 1.5 %
Vitamin E 1.9 %
Calcium 0.9 %
Copper 5.9 %
Folate 1.3 %
Iron 3.8 %
Magnesium 3.9 %
Manganese 6.4 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 4.1 %
Riboflavin 1.7 %
Selenium 1.2 %
Thiamin 0.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in nutty choc brownies

View the full nutty choc brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nutty choc brownies

19 calories of Coconut Oil, (0.01 cup)

13 calories of Almond Meal, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.12 large)

6 calories of Dark Chocolate Chips, (0.02 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

4 calories of Raisins, (0.01 cup (not packed))

4 calories of Wholemeal Flour, (0.01 cup)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

1 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.08 oz)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.08 serving)

0 calories of Sunflower Seeds, without salt, (0 cup, hulled)


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