Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 44.4 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.1 g |
| Protein | 5.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 1.2 % |
| Folate | 0.5 % |
| Iron | 24.7 % |
| Magnesium | 1.2 % |
| Manganese | 57.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 2.6 % |
| Selenium | 0.2 % |
| Thiamin | 10.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal, Brown Sugar & Cinnamon
View the full Oatmeal, Brown Sugar & Cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal, Brown Sugar & Cinnamon
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
18 calories of Cinnamon, ground, (1 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
Calories per serving of Oatmeal, Brown Sugar & Cinnamon
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
18 calories of Cinnamon, ground, (1 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
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