Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,479.8 mg |
| Potassium | 325.4 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 10.2 g |
| Protein | 3.6 g |
| Vitamin A | 111.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.7 % |
| Copper | 5.4 % |
| Folate | 7.7 % |
| Iron | 12.5 % |
| Magnesium | 8.6 % |
| Manganese | 14.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.7 % |
| Selenium | 4.4 % |
| Thiamin | 4.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup
View the full Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup
59 calories of Hominy, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
Calories per serving of Tortilla Soup
59 calories of Hominy, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
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