Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,844.1 | Total Fat | 39.0 g |
---|---|
Saturated Fat | 6.7 g |
Polyunsaturated Fat | 8.4 g |
Monounsaturated Fat | 10.2 g |
Cholesterol | 370.0 mg |
Sodium | 1,660.7 mg |
Potassium | 669.5 mg |
Total Carbohydrate | 328.3 g |
Dietary Fiber | 49.6 g |
Sugars | 27.3 g |
Protein | 61.0 g |
Vitamin A | 548.0 % | Vitamin B-12 | 16.0 % |
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Vitamin B-6 | 30.6 % |
Vitamin C | 71.6 % |
Vitamin D | 20.0 % |
Vitamin E | 5.2 % |
Calcium | 92.4 % |
Copper | 16.1 % |
Folate | 18.3 % |
Iron | 87.9 % |
Magnesium | 7.3 % |
Manganese | 47.6 % |
Niacin | 5.5 % |
Pantothenic Acid | 9.2 % |
Phosphorus | 55.6 % |
Riboflavin | 45.4 % |
Selenium | 2.1 % |
Thiamin | 68.4 % |
Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Sweet Potato Pancakes
View the full Oatmeal Sweet Potato Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Sweet Potato Pancakes
900 calories of Oatmeal (plain), (3 cup dry)
406 calories of Whole Wheat Flour, (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of Sweet potato, (1 cup, cubes)
120 calories of Coffee Creamer / Nestle / Coffee Mate, French Vanilla (No Sugar Added), (8 tbsp)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
7 calories of Baking Powder, (3 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Oatmeal Sweet Potato Pancakes
900 calories of Oatmeal (plain), (3 cup dry)
406 calories of Whole Wheat Flour, (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of Sweet potato, (1 cup, cubes)
120 calories of Coffee Creamer / Nestle / Coffee Mate, French Vanilla (No Sugar Added), (8 tbsp)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
7 calories of Baking Powder, (3 tsp)
6 calories of Cinnamon, ground, (1 tsp)
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This was altered / inspired by Sugar Free Mom http://www.sugarfreemom.com/recipes/person
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