Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 171.8
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.9 mg
Sodium 313.4 mg
Potassium 240.3 mg
Total Carbohydrate 35.7 g
Dietary Fiber 5.7 g
Sugars 8.2 g
Protein 6.9 g
Vitamin A 1.9 %
Vitamin B-12 20.1 %
Vitamin B-6 18.7 %
Vitamin C 10.1 %
Vitamin D 2.1 %
Vitamin E 1.0 %
Calcium 13.1 %
Copper 6.2 %
Folate 7.1 %
Iron 8.0 %
Magnesium 10.6 %
Manganese 41.7 %
Niacin 5.2 %
Pantothenic Acid 4.8 %
Phosphorus 16.8 %
Riboflavin 10.8 %
Selenium 2.7 %
Thiamin 11.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best breakfast muffins ever

View the full Best breakfast muffins ever Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best breakfast muffins ever

53 calories of Whole Wheat Flour, (0.13 cup)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

16 calories of Splenda Sugar Blend for Baking, (0.80 tsp)

13 calories of Raisins, (0.03 cup (not packed))

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.07 cup (1 serving))

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Vanilla Extract, (0.07 tbsp)

2 calories of Splenda Brown Sugar Blend, (0.10 tsp)

1 calories of Oranges, (0.03 small (2-3/8" dia))

1 calories of Lemons, (0.03 fruit without seeds)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.05 tsp)


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