Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.5 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 44.8 mg |
| Sodium | 920.4 mg |
| Potassium | 790.5 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.5 g |
| Protein | 21.5 g |
| Vitamin A | 168.5 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 56.9 % |
| Copper | 15.4 % |
| Folate | 52.0 % |
| Iron | 26.8 % |
| Magnesium | 33.3 % |
| Manganese | 102.3 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 44.6 % |
| Riboflavin | 26.2 % |
| Selenium | 53.5 % |
| Thiamin | 21.0 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled cheese with spinach & tomato sauce
View the full Grilled cheese with spinach & tomato sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled cheese with spinach & tomato sauce
170 calories of Mozzarella Cheese, whole milk, (2 oz)
134 calories of Whole Wheat English Muffin, (1 muffin)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Grilled cheese with spinach & tomato sauce
170 calories of Mozzarella Cheese, whole milk, (2 oz)
134 calories of Whole Wheat English Muffin, (1 muffin)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
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