Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 49.8 mg |
| Sodium | 847.5 mg |
| Potassium | 174.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.6 g |
| Protein | 25.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 29.4 % |
| Copper | 2.0 % |
| Folate | 1.5 % |
| Iron | 6.4 % |
| Magnesium | 4.7 % |
| Manganese | 2.5 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.5 % |
| Selenium | 15.3 % |
| Thiamin | 3.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie Enchiladas with Red Sauce
View the full Chicken & Veggie Enchiladas with Red Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie Enchiladas with Red Sauce
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
61 calories of Kraft Authentic Mexican Style Cheese, (0.17 cup)
12 calories of Archer Farms Red Enchilada Sauce (1/4 cup), (0.83 serving)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Chicken & Veggie Enchiladas with Red Sauce
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
61 calories of Kraft Authentic Mexican Style Cheese, (0.17 cup)
12 calories of Archer Farms Red Enchilada Sauce (1/4 cup), (0.83 serving)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.25 cloves)
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