Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 329.4
Total Fat 14.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 129.9 mg
Sodium 982.1 mg
Potassium 282.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 1.7 g
Sugars 7.9 g
Protein 26.7 g
Vitamin A 14.7 %
Vitamin B-12 11.6 %
Vitamin B-6 18.3 %
Vitamin C 1.6 %
Vitamin D 3.0 %
Vitamin E 2.3 %
Calcium 31.4 %
Copper 5.4 %
Folate 9.4 %
Iron 15.6 %
Magnesium 9.0 %
Manganese 11.3 %
Niacin 27.7 %
Pantothenic Acid 9.9 %
Phosphorus 33.1 %
Riboflavin 20.1 %
Selenium 26.7 %
Thiamin 15.4 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven baked and breaded chicken parmesan with puttanesca sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven baked and breaded chicken parmesan with puttanesca sauce

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

64 calories of Bread crumbs, dry, grated, plain, (0.15 cup)

60 calories of Archer Farms Puttanesca Sauce, (0.25 cup)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

23 calories of Parmesan Cheese, grated, (0.05 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

10 calories of Granulated Sugar, (0.60 tsp)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Onion powder, (0.20 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


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