Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.3
Total Fat 8.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 89.5 mg
Sodium 147.0 mg
Potassium 509.6 mg
Total Carbohydrate 12.1 g
Dietary Fiber 0.4 g
Sugars 5.7 g
Protein 33.5 g
Vitamin A 1.4 %
Vitamin B-12 10.4 %
Vitamin B-6 23.9 %
Vitamin C 1.0 %
Vitamin D 3.1 %
Vitamin E 2.9 %
Calcium 4.8 %
Copper 4.1 %
Folate 3.3 %
Iron 12.0 %
Magnesium 8.7 %
Manganese 7.8 %
Niacin 29.3 %
Pantothenic Acid 8.4 %
Phosphorus 30.6 %
Riboflavin 28.2 %
Selenium 78.8 %
Thiamin 72.1 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Graham Cracker Pork Chops

View the full Graham Cracker Pork Chops Recipe & Instructions
Submitted by: J-9EER
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Graham Cracker Pork Chops

228 calories of Pork Tenderloin, (4 oz)

59 calories of Graham Crackers, plain, honey, or cinnamon, (1 large rectangular piece or 2 squares or 4 small rectangular pieces)

10 calories of skim milk, (0.13 cup)


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