Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 15.5 mg |
| Sodium | 86.1 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.2 g |
| Protein | 6.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.1 % |
| Calcium | 1.6 % |
| Copper | 1.9 % |
| Folate | 3.8 % |
| Iron | 4.3 % |
| Magnesium | 7.1 % |
| Manganese | 4.8 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.7 % |
| Selenium | 1.9 % |
| Thiamin | 1.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy peasy choconana cookies
View the full easy peasy choconana cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy peasy choconana cookies
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
31 calories of Honey, (0.03 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Carnation Rich Chocolate Hot Cocoa Mix, (0.04 envelope)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
Calories per serving of easy peasy choconana cookies
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
31 calories of Honey, (0.03 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Carnation Rich Chocolate Hot Cocoa Mix, (0.04 envelope)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
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