Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 50.6 mg |
| Sodium | 105.3 mg |
| Potassium | 39.9 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 3.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.1 % |
| Calcium | 3.6 % |
| Copper | 0.2 % |
| Folate | 1.6 % |
| Iron | 1.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.2 % |
| Thiamin | 2.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in _Breakfast Quiches
View the full _Breakfast Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of _Breakfast Quiches
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)
5 calories of Ham, extra lean, (5% fat), (0.03 cup, diced)
2 calories of Milk, 1%, (0.02 cup)
Calories per serving of _Breakfast Quiches
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)
5 calories of Ham, extra lean, (5% fat), (0.03 cup, diced)
2 calories of Milk, 1%, (0.02 cup)
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