Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.6 mg |
| Potassium | 431.7 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.2 g |
| Protein | 4.9 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.6 % |
| Copper | 16.2 % |
| Folate | 6.0 % |
| Iron | 8.7 % |
| Magnesium | 9.8 % |
| Manganese | 29.6 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 13.1 % |
| Selenium | 23.6 % |
| Thiamin | 8.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Barley w Mushrooms
View the full Baked Barley w Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Barley w Mushrooms
120 calories of Barley, pearled, raw, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Portabella Mushrooms, (33.33 grams)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Sun Dried Tomatoes, (0.04 cup)
4 calories of Vegetable Broth, (0.29 cup)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Baked Barley w Mushrooms
120 calories of Barley, pearled, raw, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Portabella Mushrooms, (33.33 grams)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Sun Dried Tomatoes, (0.04 cup)
4 calories of Vegetable Broth, (0.29 cup)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories in Similar Recipes
- Vegetables, barley, and beef make this soup a full meal in itself.
- An inexpensive tasty soup--good when watching the waistline and the wallet.
- Barley is high in dietary fiber and niacin.
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- An easy to make recipe that's full of Vitamin A.
- This is an easy crockpot meal that tastes like you spent all day in the kitchen!
- Veggie Stew - great as a main dish or side
- This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with...
- A great side dish to many beef or chicken recipes.