Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 40.5 mg |
| Sodium | 1,234.6 mg |
| Potassium | 1,210.4 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.8 g |
| Protein | 18.8 g |
| Vitamin A | 65.9 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 69.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.9 % |
| Copper | 19.9 % |
| Folate | 12.3 % |
| Iron | 24.1 % |
| Magnesium | 18.4 % |
| Manganese | 19.8 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 24.3 % |
| Riboflavin | 14.8 % |
| Selenium | 24.4 % |
| Thiamin | 17.7 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Beef Stew with Stewed Tomatoes
View the full Healthy Beef Stew with Stewed Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Beef Stew with Stewed Tomatoes
103 calories of Potato, raw, (0.70 medium (2-1/4" to 3-1/4" dia.))
92 calories of Beef, top sirloin, (1.60 oz)
27 calories of Stewed Tomatoes, (0.40 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Beef bouillon, (0.80 cube (6 fl oz prepared))
4 calories of Celery, raw, (0.20 cup, diced)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Water, tap, (1.60 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Healthy Beef Stew with Stewed Tomatoes
103 calories of Potato, raw, (0.70 medium (2-1/4" to 3-1/4" dia.))
92 calories of Beef, top sirloin, (1.60 oz)
27 calories of Stewed Tomatoes, (0.40 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Beef bouillon, (0.80 cube (6 fl oz prepared))
4 calories of Celery, raw, (0.20 cup, diced)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Water, tap, (1.60 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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