Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 56.1 mg |
| Sodium | 499.1 mg |
| Potassium | 363.8 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 7.7 g |
| Protein | 19.0 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 70.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.9 % |
| Copper | 6.2 % |
| Folate | 27.1 % |
| Iron | 14.9 % |
| Magnesium | 8.4 % |
| Manganese | 12.6 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 15.9 % |
| Selenium | 29.9 % |
| Thiamin | 23.5 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Turkey Spaghetti
View the full Vegetable Turkey Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Turkey Spaghetti
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)
67 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.67 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Vegetable Turkey Spaghetti
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)
67 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.67 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
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