Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 8.2 mg |
| Sodium | 410.5 mg |
| Potassium | 891.6 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 14.3 g |
| Protein | 9.0 g |
| Vitamin A | 247.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 53.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.7 % |
| Copper | 15.1 % |
| Folate | 12.4 % |
| Iron | 11.7 % |
| Magnesium | 16.7 % |
| Manganese | 17.1 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 16.3 % |
| Selenium | 10.3 % |
| Thiamin | 15.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in butternut squash & apple soup
View the full butternut squash & apple soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of butternut squash & apple soup
98 calories of Chicken stock, home-prepared, (1.14 cup)
71 calories of Butternut Squash, (0.86 cup, cubes)
49 calories of A Taste of Thai Coconut milk, (0.14 cup)
47 calories of Apples, fresh with skin, (0.86 small (2-1/2" dia) (approx 4 per lb))
Calories per serving of butternut squash & apple soup
98 calories of Chicken stock, home-prepared, (1.14 cup)
71 calories of Butternut Squash, (0.86 cup, cubes)
49 calories of A Taste of Thai Coconut milk, (0.14 cup)
47 calories of Apples, fresh with skin, (0.86 small (2-1/2" dia) (approx 4 per lb))
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