Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 116.3 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 206.1 mg |
Potassium | 123.6 mg |
Total Carbohydrate | 24.7 g |
Dietary Fiber | 2.9 g |
Sugars | 0.8 g |
Protein | 3.0 g |
Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 7.1 % |
Vitamin C | 7.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 2.2 % |
Copper | 4.1 % |
Folate | 5.0 % |
Iron | 6.3 % |
Magnesium | 12.1 % |
Manganese | 11.5 % |
Niacin | 6.7 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 8.2 % |
Riboflavin | 4.5 % |
Selenium | 6.9 % |
Thiamin | 10.2 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra and cornmeal: Bajan Cou Cou
View the full Okra and cornmeal: Bajan Cou Cou Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra and cornmeal: Bajan Cou Cou
110 calories of Yellow Cornmeal, (0.25 cup)
6 calories of Okra, (0.17 cup slices)
0 calories of Salt, (0.08 tsp)
Calories per serving of Okra and cornmeal: Bajan Cou Cou
110 calories of Yellow Cornmeal, (0.25 cup)
6 calories of Okra, (0.17 cup slices)
0 calories of Salt, (0.08 tsp)
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