Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 206.1 mg
Potassium 123.6 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.9 g
Sugars 0.8 g
Protein 3.0 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.2 %
Copper 4.1 %
Folate 5.0 %
Iron 6.3 %
Magnesium 12.1 %
Manganese 11.5 %
Niacin 6.7 %
Pantothenic Acid 1.9 %
Phosphorus 8.2 %
Riboflavin 4.5 %
Selenium 6.9 %
Thiamin 10.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra and cornmeal: Bajan Cou Cou

View the full Okra and cornmeal: Bajan Cou Cou Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra and cornmeal: Bajan Cou Cou

110 calories of Yellow Cornmeal, (0.25 cup)

6 calories of Okra, (0.17 cup slices)

0 calories of Salt, (0.08 tsp)


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