Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 411.4
Total Fat 7.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.4 g
Cholesterol 99.1 mg
Sodium 852.0 mg
Potassium 1,363.3 mg
Total Carbohydrate 39.5 g
Dietary Fiber 4.8 g
Sugars 1.7 g
Protein 45.0 g
Vitamin A 1.8 %
Vitamin B-12 31.6 %
Vitamin B-6 61.0 %
Vitamin C 76.4 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 6.4 %
Copper 15.7 %
Folate 12.2 %
Iron 14.8 %
Magnesium 31.5 %
Manganese 24.0 %
Niacin 34.1 %
Pantothenic Acid 9.9 %
Phosphorus 38.0 %
Riboflavin 12.9 %
Selenium 99.1 %
Thiamin 22.8 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baccalada

View the full Baccalada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baccalada

189 calories of Cod (fish), (1 fillet)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

58 calories of Canola Oil, (0.03 cup)

10 calories of Garlic, (0.05 cup)

0 calories of Salt, (0.10 tbsp)


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