Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.5
Total Fat 5.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 194.2 mg
Potassium 241.1 mg
Total Carbohydrate 33.0 g
Dietary Fiber 5.8 g
Sugars 1.5 g
Protein 7.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 51.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.7 %
Copper 7.9 %
Folate 15.6 %
Iron 16.5 %
Magnesium 6.3 %
Manganese 21.6 %
Niacin 1.6 %
Pantothenic Acid 4.6 %
Phosphorus 27.2 %
Riboflavin 46.0 %
Selenium 2.8 %
Thiamin 3.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Cauliflower Quinoa Chickpea Salad

View the full Warm Cauliflower Quinoa Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Cauliflower Quinoa Chickpea Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Cauliflower, raw, (0.38 cup)

3 calories of Lemons, (0.13 fruit without seeds)

1 calories of Garlic, (0.13 clove)


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