Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 17.4 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 52.1 mg
Sodium 740.4 mg
Potassium 208.8 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 6.5 g
Vitamin A 8.8 %
Vitamin B-12 2.6 %
Vitamin B-6 5.1 %
Vitamin C 6.5 %
Vitamin D 3.9 %
Vitamin E 1.3 %
Calcium 4.3 %
Copper 2.5 %
Folate 7.3 %
Iron 4.7 %
Magnesium 3.3 %
Manganese 8.2 %
Niacin 8.7 %
Pantothenic Acid 2.0 %
Phosphorus 6.7 %
Riboflavin 6.8 %
Selenium 6.2 %
Thiamin 6.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Outback Walkabout Creamy Onion Soup

View the full Outback Walkabout Creamy Onion Soup Recipe & Instructions
Submitted by: MELLERINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Outback Walkabout Creamy Onion Soup

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)

22 calories of Onions, raw, (0.38 large)

11 calories of Beef broth, bouillon, consomme, (0.63 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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