Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,520.4 mg |
| Potassium | 297.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.0 g |
| Protein | 24.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.6 % |
| Copper | 3.0 % |
| Folate | 8.9 % |
| Iron | 7.6 % |
| Magnesium | 3.6 % |
| Manganese | 1.4 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 23.2 % |
| Selenium | 19.7 % |
| Thiamin | 64.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Sandwich
View the full Ham Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Sandwich
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4" x 4" x 1/16"))
100 calories of duke's mayo 1 tbsp, (1 serving)
Calories per serving of Ham Sandwich
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4" x 4" x 1/16"))
100 calories of duke's mayo 1 tbsp, (1 serving)
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