Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 62.5 mg |
| Sodium | 2,000.5 mg |
| Potassium | 1,456.5 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.0 g |
| Protein | 26.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 15.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.2 % |
| Calcium | 8.5 % |
| Copper | 41.0 % |
| Folate | 16.5 % |
| Iron | 23.7 % |
| Magnesium | 17.8 % |
| Manganese | 83.1 % |
| Niacin | 106.7 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 58.8 % |
| Riboflavin | 27.7 % |
| Selenium | 64.8 % |
| Thiamin | 14.2 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in barley soup
View the full barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of barley soup
120 calories of Barley, pearled, raw, (0.17 cup)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
20 calories of Chicken Broth, (2 cup (8 fl oz))
19 calories of Parsnips, (0.17 parsnip (9" long))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of barley soup
120 calories of Barley, pearled, raw, (0.17 cup)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
20 calories of Chicken Broth, (2 cup (8 fl oz))
19 calories of Parsnips, (0.17 parsnip (9" long))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.06 tbsp)
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