Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 189.9 mg |
| Sodium | 105.8 mg |
| Potassium | 303.7 mg |
| Total Carbohydrate | 76.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 45.1 g |
| Protein | 11.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 16.3 % |
| Vitamin E | 0.1 % |
| Calcium | 12.7 % |
| Copper | 4.8 % |
| Folate | 21.9 % |
| Iron | 15.4 % |
| Magnesium | 3.4 % |
| Manganese | 77.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 19.8 % |
| Selenium | 16.1 % |
| Thiamin | 16.5 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oma Pancake
View the full Oma Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oma Pancake
114 calories of Flour, white, (0.25 cup)
104 calories of Maple Syrup, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Jams, preserves, jelly, (1 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)
32 calories of Granulated Sugar, (2 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Oma Pancake
114 calories of Flour, white, (0.25 cup)
104 calories of Maple Syrup, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Jams, preserves, jelly, (1 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)
32 calories of Granulated Sugar, (2 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
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