Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 706.3 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 36.9 g |
| Protein | 3.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.6 % |
| Copper | 11.0 % |
| Folate | 4.3 % |
| Iron | 4.8 % |
| Magnesium | 9.5 % |
| Manganese | 10.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.8 % |
| Selenium | 1.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Smoothie
View the full My Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Smoothie
66 calories of Medjool dates, (1 date, pitted)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Peaches, fresh, (0.50 cup slices)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Giant Berry Medley, (0.50 cup)
19 calories of Vanilla Extract, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of My Smoothie
66 calories of Medjool dates, (1 date, pitted)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Peaches, fresh, (0.50 cup slices)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Giant Berry Medley, (0.50 cup)
19 calories of Vanilla Extract, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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