Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 172.3 mg |
| Sodium | 388.6 mg |
| Potassium | 464.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.0 g |
| Protein | 30.1 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 19.3 % |
| Vitamin D | 43.1 % |
| Vitamin E | 11.5 % |
| Calcium | 9.1 % |
| Copper | 30.0 % |
| Folate | 27.5 % |
| Iron | 26.3 % |
| Magnesium | 19.6 % |
| Manganese | 63.4 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 36.2 % |
| Riboflavin | 11.1 % |
| Selenium | 99.8 % |
| Thiamin | 14.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and asparagus pasta
View the full Shrimp and asparagus pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and asparagus pasta
120 calories of Shrimp, raw, (4 oz)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Mushrooms, canned, (0.25 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Shrimp and asparagus pasta
120 calories of Shrimp, raw, (4 oz)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Mushrooms, canned, (0.25 cup)
2 calories of Garlic, (0.50 clove)
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