Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 1.7 mg
Sodium 306.0 mg
Potassium 109.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.5 g
Sugars 4.3 g
Protein 5.7 g
Vitamin A 27.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.4 %
Copper 4.6 %
Folate 3.4 %
Iron 5.4 %
Magnesium 5.5 %
Manganese 26.4 %
Niacin 4.7 %
Pantothenic Acid 2.8 %
Phosphorus 5.7 %
Riboflavin 1.9 %
Selenium 18.2 %
Thiamin 7.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Chickpea Mini Pitas

View the full Mashed Chickpea Mini Pitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Chickpea Mini Pitas

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

26 calories of Chobani 0% Honey Greek Yogurt (6 oz), (0.17 serving)

12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)

4 calories of Carrots, raw, (0.17 medium)

1 calories of Lemon Juice, (0.08 fl oz)

1 calories of Cucumber (with peel), (0.04 cup slices)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Lettuce, red leaf (salad), (0.50 leaf inner)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.