Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 85.6 mg
Potassium 787.4 mg
Total Carbohydrate 38.9 g
Dietary Fiber 7.4 g
Sugars 31.4 g
Protein 11.9 g
Vitamin A 120.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 259.3 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 24.3 %
Copper 9.9 %
Folate 46.1 %
Iron 11.6 %
Magnesium 18.3 %
Manganese 39.7 %
Niacin 5.5 %
Pantothenic Acid 7.5 %
Phosphorus 6.9 %
Riboflavin 13.8 %
Selenium 2.9 %
Thiamin 14.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swamp Juice (Vitamin packed & delicious!)

View the full Swamp Juice (Vitamin packed & delicious!) Recipe & Instructions
Submitted by: KIKI_UGABUGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swamp Juice (Vitamin packed & delicious!)

87 calories of Oranges, (1 large (3-1/16" dia))

75 calories of Chobani 0% Honey Greek Yogurt (6 oz), (0.50 serving)

22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))

14 calories of Spinach, fresh, (2 cup)

0 calories of bananna, (1 serving)

0 calories of Ice, (1 cup)


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