Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.6 mg |
| Potassium | 787.4 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 31.4 g |
| Protein | 11.9 g |
| Vitamin A | 120.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 259.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 24.3 % |
| Copper | 9.9 % |
| Folate | 46.1 % |
| Iron | 11.6 % |
| Magnesium | 18.3 % |
| Manganese | 39.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 6.9 % |
| Riboflavin | 13.8 % |
| Selenium | 2.9 % |
| Thiamin | 14.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swamp Juice (Vitamin packed & delicious!)
View the full Swamp Juice (Vitamin packed & delicious!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swamp Juice (Vitamin packed & delicious!)
87 calories of Oranges, (1 large (3-1/16" dia))
75 calories of Chobani 0% Honey Greek Yogurt (6 oz), (0.50 serving)
22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))
14 calories of Spinach, fresh, (2 cup)
0 calories of bananna, (1 serving)
0 calories of Ice, (1 cup)
Calories per serving of Swamp Juice (Vitamin packed & delicious!)
87 calories of Oranges, (1 large (3-1/16" dia))
75 calories of Chobani 0% Honey Greek Yogurt (6 oz), (0.50 serving)
22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))
14 calories of Spinach, fresh, (2 cup)
0 calories of bananna, (1 serving)
0 calories of Ice, (1 cup)
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