Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 286.0 | Total Fat | 17.0 g |
---|---|
Saturated Fat | 11.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 88.7 mg |
Sodium | 3,020.9 mg |
Potassium | 273.4 mg |
Total Carbohydrate | 11.7 g |
Dietary Fiber | 1.2 g |
Sugars | 4.7 g |
Protein | 21.5 g |
Vitamin A | 15.4 % | Vitamin B-12 | 23.4 % |
---|---|
Vitamin B-6 | 29.4 % |
Vitamin C | 5.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 39.4 % |
Copper | 4.5 % |
Folate | 12.1 % |
Iron | 9.4 % |
Magnesium | 10.9 % |
Manganese | 13.2 % |
Niacin | 27.5 % |
Pantothenic Acid | 11.7 % |
Phosphorus | 37.5 % |
Riboflavin | 43.3 % |
Selenium | 25.4 % |
Thiamin | 11.7 % |
Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Chicken Herb Salad
View the full Chili Chicken Herb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Chicken Herb Salad
198 calories of Feta Cheese, (0.50 cup, crumbled)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Soy Sauce, (0.13 cup)
15 calories of Thai Chili Sauce, (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Maille Cornichons (Pickled Gherkin: 7 Gherkins = 1 serving), (0.50 serving)
2 calories of Silverbeet, (25 gram(s))
0 calories of Dill weed, fresh, (0.13 cup sprigs)
0 calories of Basil, (2.50 leaves)
Calories per serving of Chili Chicken Herb Salad
198 calories of Feta Cheese, (0.50 cup, crumbled)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Soy Sauce, (0.13 cup)
15 calories of Thai Chili Sauce, (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Maille Cornichons (Pickled Gherkin: 7 Gherkins = 1 serving), (0.50 serving)
2 calories of Silverbeet, (25 gram(s))
0 calories of Dill weed, fresh, (0.13 cup sprigs)
0 calories of Basil, (2.50 leaves)
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