Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 117.2 mg |
| Potassium | 98.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.2 g |
| Protein | 3.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.6 % |
| Copper | 3.7 % |
| Folate | 2.3 % |
| Iron | 4.5 % |
| Magnesium | 6.6 % |
| Manganese | 34.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.4 % |
| Selenium | 18.0 % |
| Thiamin | 5.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Low Cal Blueberry Muffins
View the full Whole Wheat Low Cal Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Low Cal Blueberry Muffins
61 calories of Flour, whole grain, (0.15 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Splenda, (1.17 tsp)
Calories per serving of Whole Wheat Low Cal Blueberry Muffins
61 calories of Flour, whole grain, (0.15 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Splenda, (1.17 tsp)
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