Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 91.5 mg |
| Sodium | 675.7 mg |
| Potassium | 790.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.7 g |
| Protein | 37.1 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 14.1 % |
| Copper | 12.7 % |
| Folate | 8.6 % |
| Iron | 41.5 % |
| Magnesium | 14.7 % |
| Manganese | 25.1 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 9.3 % |
| Selenium | 2.8 % |
| Thiamin | 10.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Spiced Chicken with potato wedges and chive dip
View the full Cajun Spiced Chicken with potato wedges and chive dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Spiced Chicken with potato wedges and chive dip
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
83 calories of Red Potato, (118.75 grams)
20 calories of Sunflower Oil, (0.50 1tsp)
17 calories of Cumin seed, (0.75 tbsp)
16 calories of Yogurt, plain, low fat, (25 grams)
6 calories of Paprika, (1 tsp)
5 calories of Limes, (0.25 fruit (2" dia))
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cajun Spiced Chicken with potato wedges and chive dip
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
83 calories of Red Potato, (118.75 grams)
20 calories of Sunflower Oil, (0.50 1tsp)
17 calories of Cumin seed, (0.75 tbsp)
16 calories of Yogurt, plain, low fat, (25 grams)
6 calories of Paprika, (1 tsp)
5 calories of Limes, (0.25 fruit (2" dia))
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.25 tsp)
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