Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 58.2 mg |
| Sodium | 693.9 mg |
| Potassium | 183.1 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.9 g |
| Protein | 32.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.1 % |
| Calcium | 7.8 % |
| Copper | 6.2 % |
| Folate | 4.4 % |
| Iron | 26.6 % |
| Magnesium | 7.0 % |
| Manganese | 31.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 48.8 % |
| Riboflavin | 93.3 % |
| Selenium | 4.4 % |
| Thiamin | 4.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia and Quinoa with Feta and Cucumber
View the full Tilapia and Quinoa with Feta and Cucumber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia and Quinoa with Feta and Cucumber
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
43 calories of Pine Nuts, (0.75 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Tropicana Pure Premium OJ Plus Calcium & Vitamin D (8 oz), (0.03 serving)
Calories per serving of Tilapia and Quinoa with Feta and Cucumber
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
43 calories of Pine Nuts, (0.75 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Tropicana Pure Premium OJ Plus Calcium & Vitamin D (8 oz), (0.03 serving)
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