Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 256.5 mg |
| Potassium | 271.5 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.5 g |
| Protein | 6.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.0 % |
| Copper | 3.3 % |
| Folate | 5.4 % |
| Iron | 2.0 % |
| Magnesium | 4.3 % |
| Manganese | 8.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.6 % |
| Thiamin | 4.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg plant Parmesan Angela McPherson
View the full Egg plant Parmesan Angela McPherson Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg plant Parmesan Angela McPherson
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Egg white, fresh, (0.50 large)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Egg plant Parmesan Angela McPherson
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Egg white, fresh, (0.50 large)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of Water, tap, (0.25 fl oz)
Calories in Similar Recipes
- MAKES 2 SERVINGS (CAN BE DOUBLED)
- Im making these for superbowl so I wanted to list them before, trying to stay away from the wings an...
- An easy and delicious dinner option
- Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previo...
- Quick and Easy baked scallops that taste wonderful and flavorful!
- Modified recipe from another spark person! This includes pasta and an accurate sodium count.
- Try this tasty twist on a healthy vegetable!
- A new way to cook chicken and use a lot of veggies!