Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 533.4 mg
Potassium 596.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 9.8 g
Sugars 3.4 g
Protein 11.2 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 6.0 %
Copper 14.5 %
Folate 25.9 %
Iron 17.7 %
Magnesium 14.3 %
Manganese 27.9 %
Niacin 7.0 %
Pantothenic Acid 4.2 %
Phosphorus 14.9 %
Riboflavin 9.0 %
Selenium 5.3 %
Thiamin 11.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Vegetarian Crock Pot Chili

View the full Heather's Vegetarian Crock Pot Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Vegetarian Crock Pot Chili

47 calories of Beans, pinto, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

26 calories of Bob's Red Mill TVP, (0.08 cup)

17 calories of Wild Rice, (0.10 cup)

16 calories of Tomato Sauce, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 large)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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