Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 35.4 mg
Sodium 171.4 mg
Potassium 137.3 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.2 g
Sugars 1.0 g
Protein 4.5 g
Vitamin A 80.8 %
Vitamin B-12 1.4 %
Vitamin B-6 2.4 %
Vitamin C 5.8 %
Vitamin D 1.1 %
Vitamin E 3.1 %
Calcium 7.0 %
Copper 6.2 %
Folate 2.2 %
Iron 5.0 %
Magnesium 4.2 %
Manganese 15.0 %
Niacin 0.9 %
Pantothenic Acid 2.8 %
Phosphorus 5.8 %
Riboflavin 3.9 %
Selenium 4.3 %
Thiamin 3.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pumpkin Pecan Bread

View the full Apple Pumpkin Pecan Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pumpkin Pecan Bread

69 calories of Whole Wheat Flour, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Pecans, (0.04 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

8 calories of Pumpkin, canned, without salt, (0.10 cup)

1 calories of Orange Peel, (0.17 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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